3/30/12

5 Rounds
10 Power Clean (#55)
10 KB Swings (#30)
10/leg Switch Lunges
10 Wall Ball (#12)
forgot timer...

Building Circuit
10 Chest to Bar Push Ups
10 Reverse Flys
10 Dips
while partner does...
Overhead Medicine Ball Sit Ups
Plank
Side to Sides w/MB
(3 rounds increasing by 5/round)

Day 11 of 30 day Yoga Journey
Bedtime Yoga