3/20/12

done with Kate B.

WU
jump rope

Interval Time set to 40/15
Set 1 (x3)
KB Upright Row w/Sumo Squat Twist (alternating sides)
Prisoner Lunges
KB Swings
Lunges and Bella Twist

Set 2
Clean & Press, Squat Press
Mountain Climbers
Squat Leaps
Plank Variation (Side Plank to Push Up, Side Plank to Push Up)

Day 1 of 30 day Yoga Journey
Hot Vinyasa

3/4/12

5 rounds
row 400 meters
20 wall ball shots
15 medicine ball cleans
10 knees to elbows

2/29/12

"LUCE"
3 Rounds of:
1000M Run
10 Muscle-ups (from knees + jump)
100 Squats

2/28/12

1000M Row
Front Squat 5-5-5 (65#)
1000M Row
Front Squat 5-5-5 (65#)

2/25/12

5 Rounds of:
40M Overhead Walk 55#
30 Wallball Shots 12#
40M Barbell Farmer Carry 40#

2/23/12

10 Rounds of:
10 Pull-ups (assisted blue + red)
10 Dips (assisted red)
10 Sit-ups
10 Squats

2/21/12

10 Rounds of:
15 assisted pull ups
(blue + red band)

Run 2 miles

2/20/12

5 Rounds of:
120 Single-unders
30 Box Jumps 20"
20 Kettlebell Swings 25#

2/17/12

"HELEN" 3 Rounds of:
Run 400M
21 Kettlebell Swing 30#
12 Pull-ups

2/16/12

"GRACE"
30 Clean & Jerk 55#