4/3/12

Fight Gone Bad
3 rounds AMRAP 1 minute at each station w/1 min rest b/w rounds
Wall Ball #10
Sumo DL HP 65#
Box Jumps
Push Press #65
Row (meters)

Round 1
27
11
19 (step ups)
13
???
Round 2
30
8
40 (box jumps)
11
241
Round 3
29
11
19 (step ups)
10
242

Day 15 of 30 day Yoga Journey
Bedtime Yoga