12/14/11

1,000 Workout

10 Rounds

BURPEES
10
SQUAT JUMPS
10
PUSH UPS
10
TOE TOUCH SIT UPS
10
DIPS
10
TUCK JUMPS
10
PLANK JAXS
10
SPLIT LUNGES
10

Exercise from BODYROCK TV
http://www.bodyrock.tv/2011/11/28/it-will-rain-sweat-1000-rep-workout/