Arc Trainer 25 mins
Stability Ball 4-2-1 (8) + SB Full Push Ups (8)
Half Ups (15)
TRX Row 4-2-1 (8) + TRX Full Row (8)
SB Roll Outs (12)
Get Ups @ 10# (FAST) 5/side
Split Squat @ 20# hold bottom and back down (12)
One-legged Squat Jump (8)
One-legged Dead Lift @ 20# (12)
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