12/13/11

Bench Press on riser @ 40# (15/3)
Arnolds @ 7.5# (20/3)
Burpees until other sets are done
Standing Lateral Raises @ 7.5# (15/3)

Lying DB Flyes (on riser) @ 10# (15/3)
Rear Delt DB Row (single arm) @ 25# (15/2 - 1/side)
alternate on last set with Assited Pullup (15/1)
Reverse Flyes @ 7.5# (15/3)
Pushups until other sets are done

TRX
Pullups (15/2)
Knee Tucks (10)
Knee Tucks w/Pushup (10)
Knee Tucks (10)