4/9/12

Day 21 of 30 day Yoga Journey
Energizing Morning Routine

4/7/12

Day 19 of 30 day Yoga Journey
Vinyasa Yoga

4/5/12

Day 17 of 30 day Yoga Journey
Hot Vinyasa

4/4/12

Run 4 miles
50 abmat sit ups

Day 16 of 30 day Yoga Journey
Bedtime Yoga

4/2/12

Day 14 of 30 day Yoga Journey
Hot Yoga

4/1/12

Day 13 of 30 day Yoga Journey
Bedtime Yoga

3/31/12

Day 12 of 30 day Yoga Journey
Vinyasa w/Katie & Mom at Bally's

3/29/12

Circuit Workout
no rest between exercises w/in round, but rest before each 200m row
Row 200m
Front Lunges 100m, Sprint 100m
Back Lunges 100m, Sprint 100m
3 rounds

Row 200m
TRX Squats, TRX Squat Row, TRX Curl
3 rounds

Row 200m
10 push up (elbows in)
plank (30 secs)
50 mountain climbers (25/foot)
3 rounds

Row 200m
Feet on Medicine Ball, 10 push up (elbows in) to pike
Side Plank w/arm twist (10/side)
3 rounds

Practice Chest to Bar Pull Ups w/#3 band

Day 10 of 30 day Yoga Journey
Hot Vinyasa

3/28/12

Day 9 of 30 day Yoga Journey
Vinyasa at Bally's w/Katie

3/27/12

Run 3 miles

Day 8 of 30 day Yoga Journey
Hatha Yoga

3/26/12

Kickboxing

Day 7 of 30 day Yoga Journey
Bedtime Yoga

3/24/12

Day 5 of 30 day Yoga Journey
Vinyasa Yoga

3/23/12

Run 3 miles

Day 4 of 30 day Yoga Journey
Bed Time Yoga (20 mins)

3/22/12

Day 3 of 30 day Yoga Journey
Hot Vinyasa
+
Bedtime Yoga (20 minute)

3/21/12

3 mile run

Day 2 of 30 day Yoga Journey
Bedtime Yoga (20 minute)