3/29/12

Circuit Workout
no rest between exercises w/in round, but rest before each 200m row
Row 200m
Front Lunges 100m, Sprint 100m
Back Lunges 100m, Sprint 100m
3 rounds

Row 200m
TRX Squats, TRX Squat Row, TRX Curl
3 rounds

Row 200m
10 push up (elbows in)
plank (30 secs)
50 mountain climbers (25/foot)
3 rounds

Row 200m
Feet on Medicine Ball, 10 push up (elbows in) to pike
Side Plank w/arm twist (10/side)
3 rounds

Practice Chest to Bar Pull Ups w/#3 band

Day 10 of 30 day Yoga Journey
Hot Vinyasa