3/30/12

5 Rounds
10 Power Clean (#55)
10 KB Swings (#30)
10/leg Switch Lunges
10 Wall Ball (#12)
forgot timer...

Building Circuit
10 Chest to Bar Push Ups
10 Reverse Flys
10 Dips
while partner does...
Overhead Medicine Ball Sit Ups
Plank
Side to Sides w/MB
(3 rounds increasing by 5/round)

Day 11 of 30 day Yoga Journey
Bedtime Yoga

3/29/12

Circuit Workout
no rest between exercises w/in round, but rest before each 200m row
Row 200m
Front Lunges 100m, Sprint 100m
Back Lunges 100m, Sprint 100m
3 rounds

Row 200m
TRX Squats, TRX Squat Row, TRX Curl
3 rounds

Row 200m
10 push up (elbows in)
plank (30 secs)
50 mountain climbers (25/foot)
3 rounds

Row 200m
Feet on Medicine Ball, 10 push up (elbows in) to pike
Side Plank w/arm twist (10/side)
3 rounds

Practice Chest to Bar Pull Ups w/#3 band

Day 10 of 30 day Yoga Journey
Hot Vinyasa