4/13/12

4 rounds
50 Jump & Touch
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups

3 rounds
20 Chest Press @ 45#
15 Dips
15 Deadlift @ 65#
15 Knees to Elbows

Day 23 of 30 day Yoga Journey
Bedtime Yoga

4/12/12

2 mile run/walk

Day 22 of 30 day Yoga Journey
Hot Vinyasa (Handstands!)

4/11/12

Day 21 of 30 day Yoga Journey
Hot Vinyasa

4/10/12

WU
Burpee Broad Jumps across gym
10 sit ups
" " " " "
15 Windmills
" " " " "
10 Should Push Ups

12-9-6-9-12
Thrusters
Pull Ups
400m Run

Day 20 of 30 day Yoga Journey

4/9/12

Day 21 of 30 day Yoga Journey
Energizing Morning Routine

4/8/12

Day 20 of 30 day Yoga Journey
Ashtanga

4/7/12

Day 19 of 30 day Yoga Journey
Vinyasa Yoga