4/3/12

Fight Gone Bad
3 rounds AMRAP 1 minute at each station w/1 min rest b/w rounds
Wall Ball #10
Sumo DL HP 65#
Box Jumps
Push Press #65
Row (meters)

Round 1
27
11
19 (step ups)
13
???
Round 2
30
8
40 (box jumps)
11
241
Round 3
29
11
19 (step ups)
10
242

Day 15 of 30 day Yoga Journey
Bedtime Yoga

3/27/12

Run 3 miles

Day 8 of 30 day Yoga Journey
Hatha Yoga

3/23/12

Run 3 miles

Day 4 of 30 day Yoga Journey
Bed Time Yoga (20 mins)

3/21/12

3 mile run

Day 2 of 30 day Yoga Journey
Bedtime Yoga (20 minute)

2/7/12

Crossfit

Run 100m (10x's) w/90sec rest

2/2/12

3 mile run

living room workout
Set 1
Lateral Raises @5# (15/3)
Front Shoulder Raises @5# (15/3)
DB Overhead Press @10# (15/3)
Push Ups (10/3)
rest
Switch Lunges (40/3)
Squats: 10 full squats, 10 pulse squats (60 total/3)
rest
Tricep Kickbacks @10# (12/3)
Bicep Curls @15# (12/3)

Set 2
1 Minute Plank (3)
1 Minute Side Plank (3/side)

1/31/12

Run 4 miles @9:15 pace