2/2/12

3 mile run

living room workout
Set 1
Lateral Raises @5# (15/3)
Front Shoulder Raises @5# (15/3)
DB Overhead Press @10# (15/3)
Push Ups (10/3)
rest
Switch Lunges (40/3)
Squats: 10 full squats, 10 pulse squats (60 total/3)
rest
Tricep Kickbacks @10# (12/3)
Bicep Curls @15# (12/3)

Set 2
1 Minute Plank (3)
1 Minute Side Plank (3/side)