1/4/12

Set 1 - 2 Rounds
Interval Timer set to 10/50 (seconds of rest/seconds of work)
Moving Jump Squats (back and forth)
Double Kettlebell Swing to Reverse Lunge
Burpees
Sumo Squat w/Leg Raise @ 30#
10 High Knees, 10 Mountain Climbers

Set 2 - TRX (2 Rounds)
Interval Timer set to 20/30 (seconds of rest or transition/seconds of work)
Rows
Pull Ups
One Legged Push Up, come back to standing position w/each and Knee Raise
One Legged Deadlift w/Knee Raise

Set 3 - TRX Abs (2 Rounds)
Interval Timer set to 20/30 (seconds of rest or transition/seconds of work)
Plank
Plank to Mountain Climbers (1 min total, 30 secs/)
Plank to Knee Tucks
Plank to Knee Tucks to Push Up (10 total)