1/19/12

WU

Assisted Pull-up (as many as you can/3)
Seated Low Row @40# (15/3)
Leg Raises on Incline Bench (15/3)
Straight Arm Standing Lat Pull-Downs @25# (15/3)
Cable Machine Curls @20# (15/3)

Smith Machine Inverted Pull-up (as many as you can/2)
Smith Machine Dips (20/2)
Straight Bar Curls @30# (12/2)
Burpees (as many as you can/2)
Tricep Push-ups (12/3)

Run 2 miles