interval time set 4 rounds x 50/10 (50 seconds of work w/10 seconds of rest)
Row Clean & Press, Squat & Press
Ugi Push Up
Lunge & Press & Switch
Reverse Dips
2x Squat Jump, Tuck Jump & Switch Lunge
Switch Press Up & Knee Tuck
Switch Lunge & Kick
2 Jumps Forward, Burpee, 2 Jumps Backwards
*from BODYROCKtv
http://www.bodyrock.tv/2011/12/15/party-rock-workout-3-4-of-the-12-workouts-of-christmas/
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