4 rounds
50 Jump & Touch
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
3 rounds
20 Chest Press @ 45#
15 Dips
15 Deadlift @ 65#
15 Knees to Elbows
Day 23 of 30 day Yoga Journey
Bedtime Yoga
Workouts We Do
Friday, April 13, 2012
Thursday, April 12, 2012
Tuesday, April 10, 2012
4/10/12
WU
Burpee Broad Jumps across gym
10 sit ups
" " " " "
15 Windmills
" " " " "
10 Should Push Ups
12-9-6-9-12
Thrusters
Pull Ups
400m Run
Day 20 of 30 day Yoga Journey
Burpee Broad Jumps across gym
10 sit ups
" " " " "
15 Windmills
" " " " "
10 Should Push Ups
12-9-6-9-12
Thrusters
Pull Ups
400m Run
Day 20 of 30 day Yoga Journey
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