Friday, March 23, 2012


done with Kate B.

jump rope

Interval Time set to 40/15
Set 1 (x3)
KB Upright Row w/Sumo Squat Twist (alternating sides)
Prisoner Lunges
KB Swings
Lunges and Bella Twist

Set 2
Clean & Press, Squat Press
Mountain Climbers
Squat Leaps
Plank Variation (Side Plank to Push Up, Side Plank to Push Up)

Day 1 of 30 day Yoga Journey
Hot Vinyasa

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