1/26/12

WU

TRX
Bicep Curls (12/3)
Tricep Extensions (12/3)
Chest Press (12/3)

*cardio circuit courtesy of pbfingers.com

1/24/12

SB Chest Press @20#DB/hand (15/3)
KB Swings @25# (20/3)
Squat (step up to box) and Knee Lift (round 1 R, round 2 L, Round 3: Squat Pulse w/alternating Knee Lift)
BOSU Squat Press @15# (12/3)

Arc Trainer