30 seconds/station
WU
Round 1 (2x's)
Sumo Squats w/Leg Raise
2 Pike Push Ups + 5 Side to Side Jumps over riser
Sumo Squat Step Up
Plank Jacks (2) + Knee Tuck (1)
Round 2 (3x's)
Bent Over Row, Clean & Press to Alternating Jumping Lunge @ 20#
Toe Taps
2 Jump Squats @ 12#DB/hand drop to Push Up
Cross-Body 1 arm/1 leg Crunch
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