WU Arc Trainer
Step Ups @ 20#DB/hand (15/2)
last set Sumo Squat @ 25# (15/1)
Lunge Twist and Press @ #12.5 (15/3)
10 High Knees + 10 Mountain Climbers (as many as you can until other sets are complete)
20 Dips + 10 push ups (2)
DB Skull Crusher and Sit Up @ 12.5/hand (15/2)
V sit with DB Curls @ 10#/hand (15/2)
Treadmill 10 mins
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