Set 1
Crossbody Medicine Ball Squats @ 8lbs (??/3)
V-Sit & Bicep Curl @ 10lbs (15/3)
Set 2
Single Leg Deadlifts @ 20lbs/arm (15/4)
Renegade Row w/push up @ 15lbs (10/2)
Fast Arnolds @ 5lbs/arm (20/2)
Set 3
Sumo Squats @ 30lbs (15 or 20?/3)
Wall Crunches with Exercise Ball (??/3)
Elliptical (25 mins)
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