Workouts We Do
Tuesday, January 24, 2012
1/24/12
SB Chest Press @20#DB/hand (15/3)
KB Swings @25# (20/3)
Squat (step up to box) and Knee Lift (round 1 R, round 2 L, Round 3: Squat Pulse w/alternating Knee Lift)
BOSU Squat Press @15# (12/3)
Arc Trainer
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