1/14/12

WU

Set 1
Weighted Walking Lunges @15#DB/hand (down one side of the gym and back)
Bench Press on SB @20#DB/Hand (15/3)
Mountain Climbers (until partner it done...about 60)

Set 2
Bicep Curl Shoulder Press @12.5#DB/hand (15/3)
Squat @50# (20/3)
Wide Row @12.5#DB/hand (15/3)

Set 3
set interval timer to 10/40
Push Ups
Russian Twists @12#KB
Standing Side Bend @45#plate (L side, R side)/Trunk Twists @25#plate (last set)

Set 4
set interval timer to 10/40
Skull Crushers on SB @20#bar
Plank
Standing Alternating Fly @5#DB/passing between each hand

Run 2 miles