Tuesday, January 10, 2012


interval timer set 30/10
Set 1 (3x's)
Clean and Press, Squat Press @ 30#
Side to Side Donkey Kicks with 2 Jack Push Ups
Roll Outs on the SB
Plank (round 1: L side, round 2: R side, round 3: standard)

Set 2 (2x's) not timed
Dips on riser (until partner is done)
Chest Press on SB @ 20#DB/hand (15)
Side Plank, Bicep Curl @ 20# on Pulley Station (15)
Standing Twists @25#plate (until partner is done)

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