Set 1
Cable Crossovers @ 10#/side (15/3)
Leg Press @ 180# (20/3)
Set 2
Walking Lunges w/Leg Kick Back @ 15#/hand
Iron Crosses @ 5#/hand (15/3)
Set 3
Bench Press w/Leg Raise @ Texas Squat Bar (15/3)
Bent Over Row Palm Up @ 40# (15/3)
Set 4
Squat Curls @ 20# (12/3)
Weight Side Bends @ 35# (15/side/3)
elliptical
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