11/1/11

Workout

Set 1
Curls on cable pulley @ 10lbs/side (15/3)
Press Downs on straight pulley bar @ 30lbs (15/3)
Tricep Pull Downs on rope pulley @ ??lbs (15/3)
Set 2
Clean & Press w/Texas Squat Bar (10/3)
Seated Row on pulley system @ 40lbs (15/3)
Seated Crunch/Leg Pull until Set 1 is complete

Set 3
Jabs @ 5lb dumbells/hand (50/2)
Forward Lunge (isolated leg) and Curl @ 12lbs (15/2)
Set 4
Deadlift @ 30lbs (20/2)
Bent Over Row @ 30lbs (20/2)

*In between 3 & 4
1 - Cross Body Mountain Climbers (50)
3 - Seated Crunch/Leg Pull (25)

Elliptical