Thursday, November 10, 2011

11/10/11

Set 1 (supersets)
Squats @ 75# (20/3)
Single Leg Step-Ups @ 20# (15/3 - each leg)
Crossbody Single Arm Press with a Twist @10# (15/2)
Bent Over Row w/Clean & Press @ 40# (15/2)
Renegade Row @10# (15/side)
Upright Row @30# (15)

Set 2 (superset)
Dips (25/3)
Kickbacks @10#/hand (15/3)
Smith Machine Pull Ups (12/3)
Standing Curls @ 15# (12/3)

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